Been feeling like this for a few months, hope it passes.
😦
I know this feeling. It’s hard to put into words, but you’ve summed it up rather well.
I used to think that depression just meant feeling sad, so for a long time I didn’t really understand that’s what I was experiencing. In my case, depression tends to manifest more as disassociating. Feeling like I’m not doing something that I should be doing, but not really sure what that thing IS. Feeling lost and indecisive. Like I’m not really here, but just watching my life happen from very far away, wondering if I will ever feel truly present again.
Learning grounding techniques can help! I hope things improve for you soon. ❤

